Wednesday, July 13, 2011

Low Calories Seafood For Diet, Crab Bites recipe

Crab-Bites-recipe
If you like a seafood recipe for your diet, you can try this Crab Bites recipe. This seafood recipe is lack calories, so you can add this Crab Bites recipe to your diet food list.

Ingredients to make Crab Bites recipe :
  • 1 (6 ounce) can crabmeat flaked
  • 1/4 cup sliced green onions
  • 2 teaspoons horseradish
  • 1/2 cup mayonnaise
  • 48 Triscuit crackers
  • 1/2 cup cottage cheese
  • 1/2 cup shredded cheddar cheese
Preparation and Method to make Crab Bites recipe:
  1. Mix all ingredients together.
  2. Spread each cracker with 2 teaspoons cheese mixture.
  3. Place on cookie sheet covered with aluminum foil.
  4. Broil 4 inches from heat source for 1-2 minutes
Nutritional information :
Calories: 75
Calories from fat: 36
Total fat: 4g
Cholesterol: 7mg
Total carbs: 6.9g
Protein: 3.2g

No comments:

Post a Comment