<h3>Healthy and Low Calories Diet Recipe Barley Lime Salad</h3>

This healthy Barley Lime Salad diet recipe is lack in calories, so you can add this diet  recipe to your diet list. 

Ingredients to make Barley Lime Salad  recipe :

• 1/2 (15 ounce) can black beans, rinsed and drained
• 1 cup pearl barley
• 2 cups water
• 1/2 green bell pepper, chopped
• 1/2 red bell pepper, chopped
• 1 (8.75 ounce) can whole kernel corn, drained
• 1 stalk celery, chopped
• 1 small red onion, chopped
• 1 large carrot, chopped
• 3/4 chipotle pepper in adobo sauce, finely chopped, or to taste
• 2 tablespoons light corn syrup, or to taste
• 1 tablespoon canola oil, or to taste
• 1 tablespoon lime juice, or to taste
• 1 tablespoon lemon juice, or to taste
• 1/4 cup chopped fresh cilantro
• 1 teaspoon distilled white vinegar
• onion powder to taste
• 1 tablespoon canola oil
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon ground cumin
• 1/4 cup water

Preparation and Method to make Barley Lime Salad recipe :

1. Bring the barley and water to a boil in a saucepan over high heat.
2. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes.
3. Remove from heat, and chill in refrigerator.
4. In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.
5. In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine.
6. Refrigerate salad until cold.

Nutritional Information :
Calories: 187
Total Fat: 4.5g
Cholesterol: 0mg