Low Calories Diet Recipe Omelet Cups

If you like an omelet may this Omelet Cups recipe can be your choice, this omelet is low in caloriesm so you can add this recipe to your diet menu program.

Ingredients to make Omelet Cups recipe :

• Assorted mix-ins (diced vegetables, or shredded cheese, or sausage, or ham, or cooked and chopped bacon)
• 4 eggs
• 1/4 cup half-and-half
• salt to taste
• pepper to taste

Preparation and Method to make Omelet Cups recipe :

1. Preheat the oven to 350 degrees F. Coat a six cup muffin pan with nonstick cooking spray.
2. If you’re using vegetables, precook them in a skillet (or leave them raw, depending on your taste).
3. In a medium bowl, whisk together the eggs, half and half, salt and pepper, then evenly distribute the egg mixture among the muffin cups.
4. Add about 2 tablespoons of mix-ins to each cup and then sprinkle with cheese.
5. Bake the omelets until they are puffy and the edges are golden brown (about 20-25 minutes). If necessary, run a butter knife around the edge of each one of the omelets to loosen them before removing them from the pan.

Nutritional information :
Calories: 62
Calories from fat: 40
Total fat: 4.5g
Cholesterol: 144mg
Total carbs: 0.7g
Protein: 4.5g