Healthy Baked Root Vegetables Recipe for Diet

This  Healthy Baked Root Vegetables recipe is a low calories recipe for diet. You can add this recipe to your diet list menu. This Healthy Baked Root Vegetables recipe is very lack in calories.

Ingredients to make Healthy Baked Root Vegetables recipe :

• 1 large sweet potato, peeled and cubed
• 2 large parsnips, peeled and cubed
• 2 large carrots, peeled and cubed
• 1 pound new potatoes, halved

Healthy Jamaican Chicken Recipe for Diet

This  Jamaican Chicken recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Jamaican Chicken recipe is very lack in calories.

Ingredients to make Jamaican Chicken recipe :

• 4 skinless, boneless chicken breast halves and cut into 1 inch strips
• 1 teaspoon onion, finely chopped
• 3 tablespoons brown sugar
• 1 teaspoon sesame oil
• 3 cloves garlic, chopped

Delicious Turkey Pita and Apple Curry Recipe

This  Turkey Pita and Apple curry recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Turkey Pita and Apple curry recipe is very lack in calories.

Ingredients to make Turkey Pita and Apple curry recipe :
1/2 pound cooked turkey, cut into chunks
1 tablespoon curry powder, or to taste
2 tablespoons olive oil

Low Calories Pumpkin and Apple for Dessert Recipe

This  Pumpkin and Apple for Dessert recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Pumpkin and Apple for Dessert recipe is very lack in calories.

Ingredients to make Pumpkin and Apple for Dessert recipe :
2 (1 gram) packets sugar substitute
1 teaspoon pumpkin pie spice
1 Granny Smith apple - peeled, cored and chopped

Healthy Orange Chicken and Apple Recipe for Diet

This  Orange Chicken and Apple recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Orange Chicken and Apple recipe is very lack in calories.

Ingredients to make Orange Chicken and Apple recipe :

• 1 (.6 ounce) package cream of chicken soup mix
• 1 (1 ounce) package dry onion soup mix

Healthy Diet Recipe, Angel Pasta

This  Angel Pasta recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Angel Pasta recipe is very lack in calories.

Ingredients to make Angel Pasta recipe :

• 4 ounces mozzarella cheese, shredded
• 8 ounces angel hair pasta3 tomatoes, chopped
• 12 leaves fresh basil

Healthy Diet Recipe Spicy Beans and Rice

This  Spicy Beans and Rice recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Spicy Beans and Rice recipe is very lack in calories.

Ingredients to make Spicy Beans and Rice recipe :

• 1 1/2 cups water
• 1/2 cup uncooked brown rice
• 2 (15 ounce) cans black beans, undrained
• 2 fresh jalapeno peppers, seeded and chopped

Healthy and Low Calories Amatriciana Recipe

This  Amatriciana recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Amatriciana recipe is very lack in calories.

Ingredients to make Amatriciana recipe :

• 1/2 cup chopped onion
• 1 teaspoon minced garlic

Delicious Recipe for Diet Alaskan Cod and Shrimp With Tomato

This  Alaskan Cod and Shrimpwith Tomato recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Alaskan Cod and Shrimp with Tomato recipe is very lack in calories.

Ingredients to make Alaskan Cod and Shrimp with Tomato recipe :

• 2 tablespoons olive oil
• 1/2 pound large shrimp, peeled and deveined
• salt to taste
• 1 tablespoon dried oregano
• 6 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 pound Alaskan cod
• 5 large tomatoes, chopped

Preparation and Method to make Alaskan Cod and Shrimp with Tomato recipe :

1. Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown.
2. Add the tomatoes and mix well until juicy; stir in 1 teaspoon oregano.
3. Lie the cod and shrimp into the mixture; season with salt; cover and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes.
4. Remove the cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.

Nutritional Information for Alaskan Cod and Shrimp with Tomato recipe :
Calories: 166
Total Fat: 5.7g
Cholesterol: 85mg

Healthy Soup Recipe Ham Bone

This Ham Bone Soup recipe is a healthy and low calories soup recipe for diet. You can add this recipe to your diet list menu. This Ham Bone Soup recipe is very lack in calories.

Ingredients to make Ham Bone Soup recipe :

1. 1 ham bone with some meat
2. 1 1/2 cups uncooked elbow macaroni
3. 3/4 cup uncooked long grain rice
4. 1 small onion, finely chopped
5. 1 (15 ounce) can whole peeled tomatoes with juice
6. 1 cup chopped cooked ham, or amount leftover
7. 1 (10 ounce) can tomato sauce
8. 1 (14 ounce) package frozen mixed vegetables, thawed
9. 3 potatoes, peeled and diced

Preparation and Method to make Ham Bone Soup recipe :

1. Place the ham bone into a large pot and fill with enough water to cover.
2. Bring to a boil and cook for 15 minutes. Add the onion and tomatoes, then stir in the frozen mixed vegetables and potatoes.
3. Simmer for about 20 minutes, then add the macaroni, rice, and chopped ham.
4. Cover and simmer over medium-low heat for 1 1/2 hours.
5. Any ham on the bone should come off easily.
6. Stir in the tomato sauce and let cool for about 15 minutes before serving.

Nutritional Information for Ham Bone Soup recipe :
Calories: 195
Total Fat: 2.7g
Cholesterol: 6mg