Tuesday, July 12, 2011

Delicious Asparagus Chicken Recipe

asparagus chicken
This chicken recipe is very delicious and healthy recipe, you must try this recipe if you a chicken lover recipe .

Ingredients to make Asparagus Chicken recipe :
  • 16 fresh steamed asparagus tips
  • 1 cup shredded Cheddar cheese
  • 4 skinless, boneless chicken breast halves
  • 1/2 cup Chardonnay wine
  • 1 teaspoon dried tarragon
  • 1 packet dry hollandaise sauce mix

Preparation and Method to make Asparagus Chicken recipe :
  1. To Marinate: Place chicken in a nonporous glass dish or bowl. Pour wine over chicken, then sprinkle with tarragon.
  2. Cover dish and refrigerate to marinate for 2 hours.
  3. Preheat oven to broil/grill.
  4. Remove chicken from dish or bowl, discarding remaining marinade, and broil/grill for 25 minutes or until cooked through and juices run clear.
  5. Meanwhile, prepare hollandaise sauce according to package directions.
  6. When chicken is cooked, place 4 spears of steamed asparagus on each chicken breast and dribble with prepared hollandaise sauce to taste.
  7. Sprinkle with cheese and serve.

Nutritional Information :
Calories: 310
Total Fat: 11.5g
Cholesterol: 98mg

No comments:

Post a Comment