Low Calories Snack for Diet, Pretzels recipe

This Pretzels recipe is healthy snack, it's low in calories so you can add this menu to your diet list. I'm sure you'll like this recipe

Ingredients to make Pretzels recipe :

• 3 3/4-4 1/2 cups bread flour
• 2 1/4 teaspoons active dry yeast
• 1 1/2 cups very warm water
• 2 tablespoons vegetable oil
• 1 cup water
• coarse salt
• 2 teaspoons baking soda
• 1 1/2 teaspoons salt
• 1 tablespoon sugar

Preparation and Method to make Pretzels recipe :

1. In a large bowl, mix 2 cups of flour with the yeast, salt and sugar.
2. Add 1 1/2 cups warm water and the oil.
3. Beat with an electric mixer on low speed for 1 minute, scraping the sides frequently. Beat on medium speed for 1 minute. Stir in enough of the remaining flour to form asoft dough.
4. On a lightly floured surface, knead the dough for about 5 minutes (or until the dough is smooth and springy). Cover and rest for 10 minute.
5. Heat the oven to 425 degrees F. In a shallow bowl, mix 1 cup water with the baking soda, to make the “pretzel wash”.
6. Divide the dough into 16 equal parts. Roll each piece into 24 inch long ropes; form into pretzel shapes.
7. Dip into the “pretzel wash” and place on a greased cookie sheet; let rest for about 5 minutes (or until fluffy or slightly fluffed – depending on how soft you want the pretzel).
8. Just before baking, brush with the reserved “pretzel wash” and sprinkle with course salt.

Nutritional information :
Calories: 126
Calories from fat: 18
Total fat: 2g
Cholesterol: 0mg
Total carbs: 23.4g
Protein: 3.2g