Friday, July 22, 2011

Low Calories Diet Snack for Us, Banana Waffles recipe

banana-waffles
This Banana Waffles recipe is very delicious and low in calories, if you looking some diet snack recipe I suggest this low calories Banana Waffles as the choice.

Ingredients to make Banana Waffles recipe :
  • 2 ripe bananas, sliced
  • 1 1/4 cups all-purpose flour
  • 1 pinch ground nutmeg
  • 1 cup milk
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg
Preparation and Method to make Banana Waffles recipe :
  1. Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder, salt and nutmeg.
  2. Stir in milk and eggs until mixture is smooth.
  3. Spray preheated waffle iron with non-stick cooking spray.
  4. Pour two tablespoons of the waffle batter onto the hot waffle iron.
  5. Place two slices of banana on top of the batter and then spoon another two tablespoons of batter on top of the banana.
  6. Cook until golden brown. Serve hot.
Nutritional Information for Banana Waffles recipe :
Calories: 241
Total Fat: 2.5g 
Cholesterol: 56mg

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