Low Calories Diet Menu, Avocado Frappe recipe

Avocado Frappe recipe is a vegetarian and low calories recipe, I'm sure if you in a calories diet now you don't want this one as your diet menu.

Ingredients to make Avocado Frappe recipe :

• 2 avocados
• 1 tablespoon orange zest
• 1 pinch ground black pepper
• 3 cups milk
• 1/8 teaspoon ground ginger
• 1 teaspoon salt

Preparation and Method to make Avocado Frappe recipe :

1. Peel avocados and remove the pits.
2. Cut flesh into chunks.
3. Put into blender with orange peel, ginger salt and pepper.
4. Blend, adding milk a little at a time, until mixture is smooth.
5. Pour into dish, cover and refrigerate.
6. Serve chilled. Garnish with avocado slices if desired.

Nutritional Information for Avocado Frappe recipe :
Calories: 204
Total Fat: 14.7g
Cholesterol: 12mg