Low Calories Seafood For Healthy Diet, Salmon and Asparagus in Foil recipe

This Salmon and Asparagus in Foil recipe is low calories recipe, if you a seafood lover and on calories diet program I suggest this recipe to add to your diet menu list, I'm sure you'll not dissapointed.

Ingredients to make Salmon and Asparagus in Foil recipe :

• 4 (5 ounce) salmon fillets
• 1 lb asparagus
• lemon wedges (to garnish)
• 4 sheets aluminum foil, to wrap (12-inch by 18-inch)
• 1 fresh lemonblack pepper to taste
• salt to taste

Preparation and Method to make Salmon and Asparagus in Foil recipe :

1. Preheat the oven to 450 degrees F.
2. Snap the ends off the asparagus spears (they will break where tender) and divide into 4 equal portions.
3. Spray the center of each foil sheet with some non-stick cooking spray.
4. Place one salmon fillet in the center of each sheet, top with a serving of asparagus and drizzle with lemon juice.
5. Sprinkle with freshly ground pepper and salt (to taste).
6. Bring up the sides of foil and fold the top over twice.
7. Seal the ends, leaving room for air to circulate inside the packet.
8. Place the packets on a cookie sheet and cook in the oven for about 15 to 18 minutes (or until the salmon becomes opaque).
9. Serve with lemon wedges on the side.

Nutritional information Salmon and Asparagus in Foil recipe :
Calories: 193
Calories from fat: 46
Total fat: 5.2g
Cholesterol: 72mg
Total carbs: 7.6g
Protein: 31g