Delicious Cajun Shrimp Soup, Low Calories and Healthy Diet Recipe for Us

This Cajun Shrimp Soup recipe is low calories and healthy diet recipe. If you love seafood soup for your diet menu I think this healthy and low calories diet recipe is suitable for you.

Ingredients to make Cajun Shrimp Soup recipe :

• 1 tablespoon butter
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried basil
• 1/4 teaspoon red pepper flakes
• 1/2 cup chopped green bell pepper
• 1/4 cup sliced green onions
• 1 clove garlic, minced
• 3 cups tomato-vegetable juice cocktail
• 1 (8 ounce) bottle clam juice
• 1/2 cup water
• 1/2 cup uncooked long-grain white rice
• 3/4 pound fresh shrimp, peeled and deveined
• hot pepper sauce to taste
• 1 bay leaf
• 1/2 teaspoon salt

Preparation and Method to make Cajun Shrimp Soup recipe :

1. Melt butter in a large pot over medium heat.
2. Saute green bell pepper, onions, and garlic until tender.
3. Stir in vegetable juice, clam juice, and water.
4. Season with thyme, basil, red pepper, bay leaf, and salt.
5. Bring to a boil, and stir in rice. Reduce heat, and cover.
6. Simmer 15 minutes, until rice is tender.
7. Stir in shrimp, and cook 5 minutes, or until shrimp are opaque.
8. Remove the bay leaf, and season with hot sauce.

Nutritional Information for Cajun Shrimp Soup recipe :
Calories: 163
Total Fat: 3.2g 
Cholesterol: 92mg