Sunday, July 24, 2011

Creamy Coleslaw Recipe, Healthy Low Calories Diet Menu

creamy-coleslaw
This Creamy Coleslaw recipe is very suitable for your low calories diet program, this recipe is easy and low in calories, so don't forget to add this recipe to your diet menu list.

Ingredients to make Creamy Coleslaw recipe :
  • 1 medium red bell pepper, thinly sliced
  • 2 cups shredded carrots
  • 1/2 cup green onions, thinly sliced
  • 2 cups shredded cabbage
  • 1 cup jicama, cut into thin strips
  • 1/2 cup light mayonnaise
  • 2 teaspoons hot sauce
  • 1/4 cup apple cider vinegar
  • 1/2 cup chopped fresh cilantro leaves
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon crushed black pepper
  • 2 tablespoons poppy seeds
  • 1/2 teaspoon celery salt
 Preparation and Method to make Creamy Coleslaw recipe  :
  1. In a small bowl, combine the mayonnaise, vinegar, celery salt, poppy seeds and hot sauce, whisking until well blended.
  2. In a medium bowl, toss together the cabbage, shredded carrots, bell pepper, green onions, jicama and cilantro.
  3. Pour dressing over the salad, and toss until coated well.
  4. Season with salt and pepper to taste.
  5. Cover and refrigerate for about an hour so the slaw is thoroughly chilled and the flavors are blended.
Nutritional information Creamy Coleslaw recipe :
Calories: 122
Calories from fat: 73
Total fat: 8.1g
Cholesterol: 7mg
Total carbs: 11.2g
Protein: 1.9g

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