Tuesday, July 26, 2011

Easy and Low Calories Oven-Baked Tender Carrots Recipe

Oven-Baked-Tender-Carrot
This Oven-Baked Tender Carrots is an easy and low calories diet recipe, this recipe is suitable for your low calories diet plan.

Ingredients to make Oven-Baked Tender Carrots recipe:
  • 3/4 cup beef broth
  • 1 lb carrots, peeled and sliced into round chunks
  • garlic powder
  • 2 tablespoons butter
Preparation and method to make Oven-Baked Tender Carrots recipe :
  1. Place the carrots in oven-safe baking dish with lid.
  2. Pour in some beef broth (the more carrots, the more broth you need – anywhere from 1/2 c to 1 c).
  3. Add garlic powder, salt, pepper, and any other seasonings you wish; stir to coat the carrots in seasonings and broth.
  4. Add the butter on top.
  5. Cover and cook at 400 degrees F for about 45 minutes – 1 hour, depending on how many carrots you are making.
  6. When they are done, the carrots will be soft and tender enough to poke a fork through easily.
Nutritional information Oven-Baked Tender Carrots recipe:
Calories: 100
Calories from fat: 55
Total fat: 6.2g
Cholesterol: 15mg
Total carbs: 10.9g
Protein: 1.5g

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