Delicious and Low Calories Egg Rolls Recipe for Healthy Diet

This Egg Rolls recipe is healthy and low calories, the taste is also delicious. Add this recipe to your diet menu recipe and you'll like it.

Ingredients to make Egg Rolls recipe:

• 1 lb ground beef
• 20 large square egg roll wraps
• 2 cups of finely chopped cabbage
• 2 tablespoons oyster sauce
• black pepper to taste
• sweet and sour sauce
• 3 green onions, finely chopped
• 1/2 cup of shredded carrots
• 1/4 lb bean sprouts
• 1 teaspoon of minced ginger
• vegetable oil

Preparation and method to make Egg Rolls recipe :

1. In a wide skillet, stir-fry the meat and ginger over high heat for about 2-3 minutes
2. Add the cabbage, green onions, bean sprouts and carrot; cook for about 2 minutes.
3. Stir in the oyster sauce and season to taste with black pepper.
4. Remove from the heat and let the mixture cool.
5. Use 2 tablespoons for each egg roll.
6. To wrap: place the filling diagonally on the wrapper, fold the corner over the filling, roll roughly half-way to cover the filling, fold up both sides roughly against the filling; moisten the ends of last flap with water, roll over flap to seal; lay flap side down until ready to cook.
7. Deep fry them in oil (in a wok or skillet over the stove) for about 2-3 minutes (until golden brown), turning occasionally.
8. Drain on paper towels.
9. Serve warm with sweet and sour sauce.

Nutritional information Egg Rolls recipe:
Calories: 148
Calories from fat: 35
Total fat: 3.9g
Cholesterol: 18mg
Total carbs: 19.9g
Protein: 7.7g