Easy and Low Calories Diet Menu, Avocado Tzatziki recipe

This Avocado Tzatziki recipe is very simple and easy to made, you only need about five minutes and this recipe is very low in calories, so you can add this recipe to your diet list menu.

Ingredients to make Avocado Tzatziki recipe :

• 1 large avocado, peeled and pitted
• 2 cloves garlic, minced
• 1 lemons, juiced
• 1/4 cup sour cream (optional)
• 1/2 cup chopped seeded cucumber
• 1/2 teaspoon red pepper flakes, or to taste
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon chopped fresh mint
• salt and pepper to taste

Preparation and Method to make Avocado Tzatziki recipe :

1. In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber.
2. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor.
3. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Nutritional Information for Avocado Tzatziki recipe :
Calories: 78
Total Fat: 6.8g
Cholesterol: 3mg