Curried Cauliflower recipe, Healthy and Low Calories Curried for Diet

If you looking some curried recipe for your diet I think this Curried Cauliflower recipe can be the right choice, this curried recipe is low in calories so you can add this recipe to your diet menu.

Ingredients to make Curried Cauliflower recipe :

• 2 cups cauliflower florets1/2 teaspoon curry powder
• 1/2 teaspoon fresh ginger, grated
• salt (to taste)
• 2 cloves garlic, chopped
• 1/2 cup onion, chopped
• 1/2 fresh tomato, peeled & chopped
• 2 teaspoons lite olive oil

Preparation and Method to make Curried Cauliflower recipe :

1. Steam the cauliflower for about 5 minutes, reserve 1/2 cup of the water.
2. Put the oil in a saucepan; add the garlic and onion, and saute until soft.
3. Stir in the curry, ginger and salt.
4. Add the tomatoes and bring to a simmer.
5. Add the cauliflower and the reserved 1/2 cup of water.
6. Cover and simmer for about 3 minutes (or longer if you want the vegetables well done).
7. Remove the cover to allow some of the liquid to evaporate. Serve hot.

Nutritional information :

1. Calories: 93
2. Calories from fat: 43
3. Total fat: 4.8g
4. Cholesterol: 0mg
5. Total carbs: 11.9g
6. Protein: 2.9g