Wednesday, August 17, 2011

Healthy Diet and Low Calories Recipe, Glazed Root Vegetables

glazed-root-vegetables
This Glazed Root Vegetables is low calories and healthy diet recipe. If you looking for recipe with low calories I think this recipe is perfect choice.

Ingredients to make Glazed Root Vegetables recipe :
  • 5 small turnips, peeled and cut into 1-inch dice
  • 2 sweet potatoes, peeled and cut into 1-inch dice
  • 2 teaspoons white sugar
  • 1/4 cup balsamic vinegar
  • salt to taste
  • ground black pepper to taste
  • 5 carrots, peeled and cut into 1-inch dice
  • 2 parsnips, peeled and cut into 1-inch dice
Preparation and Method to make Glazed Root Vegetables recipe :
  1. Spread the turnips, carrots, parsnips, and sweet potatoes in a single layer into the bottom of a large skillet.
  2. Pour enough water over the vegetables to cover, but not completely submerge; add the sugar and balsamic vinegar.
  3. Place the skillet over medium-high heat; bring the liquid to a boil.
  4. Cook and stir until the liquid is evaporated and the vegetables are tender, about 20 minutes.
  5. Season with salt and pepper to serve.
Nutritional Information for Glazed Root Vegetables recipe :
Calories: 116
Total Fat: 0.3g 
Cholesterol: 0mg

1 comment:

  1. This food is perfect for health-conscious people. When you care about your body, foods like this are the answer. They're enriched with nutrients which are beneficial to the body.

    Dwight Alvans

    ReplyDelete