Saturday, August 20, 2011

Garbanzo Tomato Pasta Soup Recipe, Low Calories and Healthy Diet Soup for Family

Garbanzo-Tomato-Pasta-Soup
This Garbanzo Tomato Pasta Soup is delicious soup recipe, this soup recipe is also healthy diet recipe that low in calories. If you love soup for diet you must try this one.

Ingredients to make Garbanzo Tomato Pasta Soup recipe :
  • 3 (14.5 ounce) cans vegetable broth
  • 3/4 cup small seashell pasta
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 (28 ounce) can whole peeled tomatoes, chopped, juice reserved
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • salt  to taste
  • pepper to taste
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
Preparation and method to make Garbanzo Tomato Pasta Soup recipe :
  1. Bring vegetable broth to a boil in a large pot.
  2. Add pasta and cook for 8 to 10 minutes or until al dente.
  3. Meanwhile, heat oil in a small skillet over medium heat.
  4. Saute onions and garlic until translucent.
  5. Stir into pasta and add garbanzo beans, tomatoes, basil, thyme, salt and pepper.
  6. Heat through and serve.
Nutritional Information for Garbanzo Tomato Pasta Soup recipe :
Calories: 193
Total Fat: 4.9g
Cholesterol: 0mg

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