Thursday, August 18, 2011

Delicious Greek Chicken Wrap, Low Calories and Healthy Diet Recipe

greek-chicken-wrap-recipe
This Greek Chicken Wrap is delicious chicken recipe. If you love some chicken recipe with low calories and healthy for diet, this recipe can be the choice.

Ingredients to make Greek Chicken Wrap recipe :
  • 4 Mission 96% Fat Free Burrito Size Flour Tortillas1/2 cup peeled and seeded cucumber, chopped
  • 1 tablespoon fresh lemon juice
  • 1/2 cup fat free sour cream mixed with:
  • 1 1/2 teaspoons crushed garlic
  • 1/2 teaspoon onion powder
  • 2 cups assorted greens
  • 4 boneless, skinless chicken breasts
  • 1/2 cup fat-free Italian dressing
  • 1/2 cup diced tomatoes
  • 1 (4 ounce) can chopped black olives, drained
Preparation and Method to make Greek Chicken Wrap recipe :
  1. Marinate chicken in dressing 2 hours to overnight.
  2. Combine tomatoes, olives, cucumber, lemon juice, and 1/2 cup of the sour cream mixture. Reserve.
  3. Grill chicken, let cool, and cut into very thin strips.
  4. Spread each tortilla with 1 tablespoon sour cream mixture.
  5. Lay one quarter of chicken strips on tortilla, top with 1/2 cup of vegetable mixture and 1/2 cup of salad greens.
  6. Fold in sides of tortilla and roll up tightly.
  7. Cut on a diagonal and serve.
Nutritional Information for Greek Chicken Wrap recipe :
Calories: 214
Total Fat: 4g 
Cholesterol: 36mg

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