Vegetarian Low Calories Tomato on Toast Recipe for Healthy Diet

This vegetarian recipe can be add to your diet list menu, this Tomato on Toast recipe is lack in calories and have a good in taste.

Ingredients to make Tomato on Toast recipe :

• 1 slice toasted English muffin
• 2 slices tomato
• 1 dash Italian seasoning
• 2 tablespoons crumbled blue cheese

Preparation and method to make Tomato on Toast recipe :

1. Put the tomato slices on top of a toasted English muffin (optional: butter the toast if you want).
2. Sprinkle the tomato slices with the crumbled blue cheese and a dash of Italian seasoning (or your own favorite seasoning).
3. Microwave for about 40 seconds

Nutritional information :
Calories: 131
Calories from fat: 48
Total fat: 5.4g
Cholesterol: 12mg
Total carbs: 14.6g
Protein: 6.5g