Low Calories Drink for Your Diet, Apple Banana Smoothie recipe

This drink recipe is very healthy and easy to made, it's also low calories so you can serve this drink as a daily diet menu. You only need about five minutes to serve this drink recipe.

Ingredients to make Apple Banana Smoothie recipe :

• 1 Gala apple, peeled, cored and chopped
• 1 frozen bananas, peeled and chopped
• 1/4 cup milk
• 1/2 cup orange juice

Preparation and Method to make Apple Banana Smoothie recipe :

1. In a blender combine frozen banana, orange juice, apple and milk.
2. Blend until smooth.
3. pour into glasses and serve.

Nutritional Information :
Calories: 132
Total Fat: 1g
Cholesterol: 2mg