<h3>Low Calories Healthy Snack Recipe for Healthy Diet, Apple Crunch Bars </h3>

This Apple Crunch Bars recipe is very healthy, if you looking some helathy and low calories snack, I think this recipe can be the choice. Not only you,your kid will love it too.

Ingredients to make Apple Crunch Bars recipe :

• 1 cup all-purpose flour
• 2 cups peeled chopped granny smith apples
• 1/4 cup chopped walnuts
• 2 egg whites
• 1/4 teaspoon ground nutmeg
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1/8 teaspoon salt
• 1/4 cup margarine, softened
• 1 cup brown sugar
• 8 ounces plain low-fat yogurt
• 1 teaspoon baking soda

Preparation and method to make Apple Crunch Bars recipe :

1. Combine the flour, margarine and brown sugar in a bowl, beating well at medium speed of an electric mixer.
2. Reserve 2 cups of the flour mixture, and set aside.
3. Add the baking soda, cinnamon, nutmeg and salt to remaining flour mixture; beat well.
4. Add the egg whites, yogurt and vanilla extract; beat well.
5. Stir in the apples.
6. Press the reserved 2 cups flour mixture to the bottom of a 9 x 13 x 2-inch baking pan coated with cooking spray.
7. Sprinkle walnuts over the flour mixture.
8. Spread the apple mixture over the prepared crust.
9. Bake at 350 degrees F for about 40 minutes

Nutritional information :
Calories: 92
Calories from fat: 26
Total fat: 2.9g
Cholesterol: 0mg
Total carbs: 15.3g
Protein: 1.6g