Low Calories Soup Recipe for Diet, African Peanut Soup

This African Peanut Soup Recipe is healthy and low calories soup for diet, this recipe is originally from Africa. This recipe is a perfect low calories soup recipe for diet.

Ingredients to make African Peanut Soup Recipe :

• 2/3 cup extra crunchy peanut butter
• 1/2 cup uncooked brown rice
• 2 tablespoons olive oil
• 8 cups vegetable broth or stock
• 1/4 teaspoon pepper
• 1/4 teaspoon chili powder (optional)
• 2 medium onions, chopped
• 2 large red bell peppers, chopped
• 4 cloves garlic, minced
• 1 (28 ounce) can crushed tomatoes, with liquid

Preparation and Method to make African Peanut Soup Recipe :

1. Heat oil in a large stock pot over medium high heat.
2. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning.
3. Stir in tomatoes, vegetable stock, pepper, and chili powder.
4. Reduce heat to low and simmer, uncovered, for 30 minutes.
5. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender.
6. Stir in peanut butter until well blended, and serve.

Nutritional Information for African Peanut Soup Recipe :
Calories: 222
Total Fat: 12.2g 
Cholesterol: 0mg