Saturday, September 10, 2011

Diet Low Calories Recipe for Our Healthy, Roasted Root Vegetables

Roasted-Root-Vegetables
This Roasted Root Vegetables is suitable for diet low calories. This vegetarian recipe is also healthy diet recipe that you can serve to your family.

Ingredients to make Roasted Root Vegetables recipe :

  • 1 cup diced, raw beet
  • 4 carrots, diced
  • 1/4 cup canned garbanzo beans (chickpeas), drained
  • 2 tablespoons olive oil
  • 1 tablespoon dried thyme leaves
  • salt to taste
  • pepper to taste
  • 1/3 cup dry white wine
  • 1 cup torn beet greens
  • 1 onion, diced
  • 2 cups diced potatoes
  • 4 cloves garlic, minced
Preparation and Method to make Roasted Root Vegetables recipe :
  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the beet, carrot, onion, potatoes, garlic, and garbanzo beans into a 9x13 inch baking dish.
  3. Drizzle with the olive oil, then season with thyme, salt, and pepper. Mix well.
  4. Bake, uncovered, in the preheated oven for 30 minutes, stirring once midway through baking.
  5. Remove the baking dish from the oven, and stir in the wine.
  6. Return to the oven, and bake until the wine has mostly evaporated and the vegetables are tender, about 15 minutes more.
  7. Stir in the beet greens, allowing them to wilt from the heat of the vegetables. Season to taste with salt and pepper before serving.
Nutritional Information for Roasted Root Vegetables recipe :
Calories: 143
Total Fat: 4.9g
Cholesterol: 0mg

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