Friday, August 5, 2011

Low Calories and Healthy Diet Recipe for Us, Black-Eyed Pea Salad

black-eyed-pea-salad
This Black-Eyed Pea Salad is really a low calories recipe. This recipe is also healthy diet recipe, if you love low calories salad recipe I think this recipe is perfect for you.

Ingredients to make Black-Eyed Pea Salad recipe :
  • 2 (15.5 ounce) cans black-eyed peas
  • 1 stalk celery, chopped
  • 1 tablespoon chopped fresh parsley
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 large tomato, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium green bell pepper, chopped
  • 1/2 red onion, diced
  • pepper to taste
  • salt to taste
Preparation and Method to make Black-Eyed Pea Salad recipe :
  1. In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
  2. In a small bowl, mix balsamic vinegar and olive oil.
  3. Season with salt and pepper. Toss into the vegetables.
  4. Cover, and chill in the refrigerator 8 hours, or overnight.
Nutritional Information for Black-Eyed Pea Salad recipe :
Calories: 132
Total Fat: 4.1g
Cholesterol: 0mg

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