Low Calories and Healthy Diet Recipe, Blister Beans

This Blister Beans recipe is easy recipe, you only need about 30 minutes to prepare and cook this recipe. This recipe is also low calories and healthy diet recipe. Just add this healthy and low calories diet recipe to your list and I'm sure you'll like it.

Ingredients to make Blister Beans recipe :

• 1 (15 ounce) can black beans
• 1 (15.5 ounce) can black-eyed peas
• 1 teaspoon dried onion flakes
• 1/2 teaspoon prepared brown mustard
• 1 tablespoon hot pepper sauce, or to taste
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt

Preparation and Method to make Blister Beans recipe :

1. In a saucepan over medium heat, combine the black beans and black-eyed peas with their juices.
2. Season with garlic powder, cumin, ginger, salt, onion flakes, mustard, and hot pepper sauce.
3. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes to combine the flavors.

Nutritional Information for Blister Beans recipe :
Calories: 87
Total Fat: 0.7g
Cholesterol: 0mg