Tuesday, December 20, 2016

Healthy and Low Calories Steak Salad

This healthy recipe will help you alot in your diet. This recipe is low in calories, This can be add to your diet recipe list, try it and feel the difefrrent.

Ingredients to make and prepare steak salad :

3 1/2 Cherry Tomatoes
1/4 oz Thyme
8 oz boneless (yield after cooking) Beef Steak
1 1/4 oz Dijon Mustard
1 1/2 tbsps Olive Oil
1medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers
1 clove Garlic
1 tbsp Reserva Sherry Vinegar
1/4 tsp Oregano
2 oz Baby Spinach
2 oz Arugula (Rocket)
1/4 tsp Black Pepper
1 1/2 tbsps Olive Oil
1/4 tsp Salt

Directions and methods to make steak salad :

  • Remove the stem, pith and seeds from the red bell pepper.
  • Cut only HALF of the red bell pepper into ¼-inch thin strips; set aside.  
  • Finely chop the garlic; set aside.  
  • Slice the cherry tomatoes in half and set aside.  
  • Remove the thyme leaves from the stems and discard stems. 
  • Roughly chop the leaves; set aside.
  • In a large bowl, mix together the Dijon, 1½ tablespoons of olive oil, sherry vinegar, garlic, dried oregano and thyme. Set aside for step 5.
  • Pat dry the steak with paper towels. 
  • Rub both sides of the steak with olive oil, and season with ¼ teaspoon each of salt and pepper.
  • Heat a large, non-stick sauté pan over medium-high heat and when the pan is hot, sear the steak for 5 minutes on each side. 
  • Transfer the steak to a plate to rest. Slice the steak into ¼-inch slices against the grain.
  • Place the baby spinach, arugula, red bell peppers and cherry tomatoes in the large bowl with the dressing and toss well.
  • Divide the salad between two plates.  
  • Top with the steak slices and ready to serving and enjoy the meal. 

No comments:

Post a Comment