Low Calories and Healthy Diet Recipe Okra with Tomatoes

This Okra with Tomatoes recipe easy recipe to made. This recipe also low calories so you can add this recipe to your healthy diet recipe list. This recipe also suitable for diabetic.

Ingredients to make Okra with Tomatoes recipe :

• 1 teaspoon olive oil
• 3 cloves garlic, minced
• 1 (15 ounce) can stewed tomatoes
• salt to taste
• ground black pepper to taste
• 1 small onion, minced
• 1 teaspoon cayenne pepper
• 1/2 green bell pepper, minced
• 1 pound frozen sliced okra
• 1 (8 ounce) can canned diced tomatoes

Preparation and Method to make Okra with Tomatoes recipe :

1. Cover the bottom of a skillet with the olive oil and place over medium heat.
2. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant.
3. Stir in the green pepper. Cook and stir until tender, about 5 minutes.
4. Stir in the frozen okra and allow to cook for 5 minutes more.
5. Stir in both the diced and the stewed tomatoes. Season with salt and pepper.
6. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.

Nutritional Information for Okra with Tomatoes recipe :
Calories: 66
Total Fat: 1.1g
Cholesterol: 0mg