Low Calories Pakistani Style Vegetables Recipe for Healthy Diet

This Pakistani Style Vegetables is healthy side dish. this recipe can serve as healthy diet recipe cause it's low calories. This recipe is truly eastern style.

Ingredients to make Pakistani Style Vegetables recipe :

• 1 teaspoon paprika
• 1/2 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• 1 cup water, divided
• 1/2 medium head cabbage, chopped
• 2 potatoes, peeled and chopped
• 2 tomatoes, sliced
• 1 1/2 cups frozen green peas
• 1/2 teaspoon olive oil
• 1 1/2 onions, chopped
• 3 tablespoons minced garlic
• 2 whole black peppercorns
• 1 teaspoon ground ginger
• 1 1/2 teaspoons garam masala
• 1 1/2 teaspoons ground turmeric

Preparation and Method to make Pakistani Style Vegetablesa recipe :

1. Heat olive oil in a medium saucepan over medium heat, and stir in onions, garlic, and peppercorns.
2. Saute until onions are tender. Mix in ginger, garam masala, turmeric, paprika, red pepper flakes, and salt.
3. Stirring constantly, cook until onions are thoroughly coated with the seasonings.
4. Stir 1/4 cup water into the saucepan. Mix in cabbage, potatoes, tomatoes, and remaining water.
5. Increase heat to medium-high. Continue to cook, stirring often, until all vegetables are tender, about 20 minutes.
6. Stir in the peas during the last 5 minutes of cooking.

Nutritional Information for Pakistani Style Vegetables recipe :
Calories: 207
Total Fat: 1.6g
Cholesterol: 0mg