Wednesday, June 20, 2012

Low Calories Pumpkin and Apple for Dessert Recipe

lowcaloriesdiet.blogspot.com
This  Pumpkin and Apple for Dessert recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Pumpkin and Apple for Dessert recipe is very lack in calories.

Ingredients to make Pumpkin and Apple for Dessert recipe :
2 (1 gram) packets sugar substitute
1 teaspoon pumpkin pie spice
1 Granny Smith apple - peeled, cored and chopped

1/4 cup canned pumpkin
2 tablespoons water

Preparation and Method to make Pumpkin and Apple for Dessert recipe :

Sprinkle 1/3 packet of sugar substitute and 1/3 teaspoon pumpkin pie spice in the bottom of a microwave-safe bowl.
Layer 1/4 of the apple pieces into the bowl; repeat.
Spread the pumpkin over the apples.
Sprinkle the remaining sugar substitute and pumpkin pie spice on the pumpkin.
Top with the remaining apples.
Pour the water over the mixture.
Cook in microwave on high for 3 1/2 minutes, stirring every minute.

Nutritional Information for Pumpkin and Apple for Dessert recipe :
Calories: 88
Total Fat: 0.4g
Cholesterol: 0mg

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