Healthy Orange Chicken and Apple Recipe for Diet

This  Orange Chicken and Apple recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Orange Chicken and Apple recipe is very lack in calories.

Ingredients to make Orange Chicken and Apple recipe :

• 1 (.6 ounce) package cream of chicken soup mix
• 1 (1 ounce) package dry onion soup mix
• 4 bone-in chicken breast halves, skinless
• 1 cup apple juice
• 1 cup orange juice
• 2 tablespoons soy sauce
• 2 cloves crushed garlic
• salt to taste
• pepper to taste

Preparation and Method to make Orange Chicken and Apple recipe :

1. Preheat oven to 350 degrees F (175 degrees C).
2. Place the chicken pieces in a lightly greased 9x13 inch baking dish.
3. In a medium bowl combine the onion soup mix, cream of chicken soup mix, soy sauce, garlic, apple and orange juice, salt and pepper.
4. Mix together and pour mixture over chicken.
5. Cover and bake in the preheated oven for 1 hour, then remove cover/lid and bake for another 1/2 hour to brown the chicken.

Nutritional Information for Orange Chicken and Apple recipe :

Calories: 230
Total Fat: 2.7g
Cholesterol: 69mg