Delicious Recipe for Diet Alaskan Cod and Shrimp With Tomato

This  Alaskan Cod and Shrimpwith Tomato recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Alaskan Cod and Shrimp with Tomato recipe is very lack in calories.

Ingredients to make Alaskan Cod and Shrimp with Tomato recipe :

• 2 tablespoons olive oil
• 1/2 pound large shrimp, peeled and deveined
• salt to taste
• 1 tablespoon dried oregano
• 6 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 pound Alaskan cod
• 5 large tomatoes, chopped

Preparation and Method to make Alaskan Cod and Shrimp with Tomato recipe :

1. Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown.
2. Add the tomatoes and mix well until juicy; stir in 1 teaspoon oregano.
3. Lie the cod and shrimp into the mixture; season with salt; cover and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes.
4. Remove the cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.

Nutritional Information for Alaskan Cod and Shrimp with Tomato recipe :
Calories: 166
Total Fat: 5.7g
Cholesterol: 85mg