Monday, August 22, 2011

Delicious Moroccan Mashed Potatoes, The Healthy Diet and Low Calories Recipe

Moroccan-Mashed-Potatoes
Moroccan Mashed Potatoes is recipe with low calories. You can add this recipe to your low calories diet menu or you can serve this recipe to your whole family. This recipe is healthy diet recipe.

Ingredients to make Moroccan Mashed Potatoes recipe :
  • 10 large baking potatoes, peeled and cubed
  • 1 tablespoon salt, or to taste
  • 2 teaspoons ground black pepper
  • 1/2 teaspoon ground cumin
  • 3 tablespoons olive oil, or as needed
  • 1 onion, diced
  • 1 tablespoon ground turmeric
Preparation and Method to make Moroccan Mashed Potatoes recipe :
  1. Place the potatoes into a large pot, and fill with enough water to cover.
  2. Bring to a boil over medium-high heat, and cook until tender and can be pierced with a fork, about 20 minutes.
  3. Meanwhile, place 1 tablespoon olive oil in a skillet, and heat over medium-high heat.
  4. Stir in the onion and cook until translucent and lightly browned, about 6 minutes.
  5. Drain water from the potatoes, and mash.
  6. Stir in the onion, and continue mashing.
  7. Mix in the turmeric, salt, pepper, and cumin.
  8. Add the remaining 2 tablespoons olive oil, or amount desired to make the potatoes more or less creamy.
Nutritional Information for Moroccan Mashed Potatoes recipe :
Calories: 103 
Total Fat: 1.4g  
Cholesterol: 0mg

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