Wednesday, November 16, 2011

Healthy and Low Calories Diet Snack Recipe, Potato Pancake

potato_pancake_recipe
This Potato Pancakes recipe is a healthy and low calories diet recipe. You can add this recipe as a snack to your diet list menu. This Potato Pancakes recipe is very lack in calories.

Ingredients to make Potato Pancakes recipe :
  • 8 medium red potatoes, with peel, shredded
  • 3 tablespoons all-purpose flour
  • 2 teaspoons ground black pepper
  • 1 1/2 teaspoons lime juice
  • 2 tablespoons vegetable oil
  • 1 large sweet onion, minced
  • 3 eggs, lightly beaten
  • 1/2 teaspoon baking powder
  • 1 tablespoon dried rosemary
  • 1 tablespoon salt
Preparation and Method to make Potato Pancakes recipe :
  1. In a large bowl, mix the red potatoes, onion, eggs, flour, baking powder, rosemary, salt, pepper, and lime juice.
  2. Heat the oil in a skillet over medium-high heat.
  3. Scoop about 2/3 cup at a time of the potato mixture into the skillet, and press down with a spatula into a pancake shape.
  4. Cook 3 to 4 minutes on each side, until crisp and golden brown.
  5. Drain on paper towels.
  6. Repeat with remaining potato mixture.
Nutritional Information for Potato Pancakes recipe :
Calories: 182
Total Fat: 4.6g
Cholesterol: 63mg

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