<h3>Spicy Brussels Sprouts, Low Calories and Healthy Diet Recipe for Family</h3>

This Spicy Brussels Sprouts is low calories recipe, if you on a tight diet and looking some healthy diet recipe with low calories I think this recipe can is a perfect choice. You also can serve this recipe to your whole family.

Ingredients tomake Spicy Brussels Sprouts recipe :

• 1 pound Brussels sprouts
• 2 cloves garlic, thinly sliced
• 2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• salt to taste
• ground black pepper to taste
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon crushed red pepper flakes
• 2 green onions, chopped

Preparation and Method to make Spicy Brussels Sprouts recipe :

1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer.
2. Cover, and bring the water to a boil over high heat.
3. Add the Brussels sprouts, and season with garlic, cayenne pepper, and red pepper flakes.
4. Recover, and steam to your desired degree of tenderness, about 30 minutes for very tender.
5. Remove the Brussels sprouts from the steamer and place into a bowl.
6. Add the green onions, mustard, and lemon juice.
7. Season to taste with salt and pepper.
8. Toss until evenly coated.

Nutritional Information for Spicy Brussels Sprouts recipe :
Calories: 64
Total Fat: 0.4g
Cholesterol: 0mg