<h3>Healthy and Low Calories Diet Recipe Vegan Carrot Soup</h3>

This Vegan Carrot Soup is truly delicious recipe. This recipe is also low calories and healthy diet recipe. If you in a diet program this recipe is perfect for you.

Ingredients to make Vegan Carrot Soup recipe :

• 1 tablespoon vegetable oil
• 2 cups vegetable broth
• 2 teaspoons grated fresh ginger
• 1 teaspoon curry powder
• 1 large onion, diced
• 3 cloves garlic, minced
• 4 large carrots, sliced
• 5 new potatoes, quartered
• salt to taste
• pepper to taste

Preparation and Method to make Vegan Carrot Soup recipe :

1. Heat oil in a soup pot over medium heat.
2. Add onion and garlic, and cook stirring often until onion is translucent. Add carrots and potatoes, and cook for just a few minutes to allow the carrots to sweat out some of their juices.
3. Pour the vegetable broth into the pot, and season with ginger, curry powder, salt and pepper.
4. Bring to a boil, then reduce heat to low.
5. Simmer for 15 to 20 minutes, until carrots are tender.
6. Puree soup in small batches using a food processor or blender, or if you have an immersion blender, it can be done in the soup pot.
7. Reheat soup if necessary, and serve.

Nutritional Information for Vegan Carrot Soup recipe :

Calories: 185
Total Fat: 4.1g
Cholesterol: 0mg