Low Calories Blister Beans Recipe for Healthy Diet

This Blister Beans is low calories and healthy diet recipe. This recipe is perfect for your low calories diet recipe.

Ingredients to make Blister Beans recipe :

• 1 (15 ounce) can black beans
• 1 teaspoon dried onion flakes
• 1/2 teaspoon prepared brown mustard
• 1 tablespoon hot pepper sauce, or to taste
• 1 (15.5 ounce) can black-eyed peas
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt

Preparation and Method to make Blister Beans recipe :

1. In a saucepan over medium heat, combine the black beans and black-eyed peas with their juices.
2. Season with garlic powder, cumin, ginger, salt, onion flakes, mustard, and hot pepper sauce.
3. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes to combine the flavors.

Nutritional Information for Blister Beans recipe :
Calories: 87
Total Fat: 0.7g
Cholesterol: 0mg