This recipe is low in calories, if you in diet program this recipe is very usefull, it's taste also great.
Ingredients to make Healthy Diet Recipe Traditional Beef stroganoff :
1 tsp Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock
4 oz Brown Mushrooms (Crimini Italian)
14 oz boneless, raw, lean only (yield after cooking) Beef Steak (Lean Only Eaten)
1/2 medium (2-1/2" dia) Onions
6 oz Broccoli
1 2/3 tbsps Olive Oil
3/4 tsp Salt
3/4 tsp Black Pepper
1 1/2 tsps Unsalted Butter Stick
4 tbsps Red Cooking Wine
1 oz Sour Cream
1/2 tsp Dijon Mustard
Preparation and directions how to cook Healthy Diet Recipe Traditional Beef stroganoff :
- Preheat oven to low. Remove the crimini mushroom stems from the caps and discard the stems.
- Cut the caps into ¼-inch slices and set aside. Peel the onion and cut in half. Chop half of the onion into ¼-inch dice and set aside.
- Combine the beef stock concentrate and ½ cup water in a small bowl; hold.
- Pat dry the flank steak with paper towels, cut into ½-inch slices and season with ¼ teaspoon each of salt and pepper.
- Heat 1 tablespoon of canola oil in a large oven-proof sauté pan over medium-high heat.
- When the pan is hot, add the flank steak strips and sauté for about 2 to 3 minutes, until the beef is browned. Place the sauté pan in the oven to keep warm until step 4.
- Melt the butter in another large sauté pan over medium heat, and add the onions, cooking while stirring for 3 minutes, until softened.
- Add the mushrooms cook for 5 to 7 minutes, stirring occasionally until the mushroom liquid has evaporated.
- Add the red cooking wine and cook for 5 minutes.
- Stir in the beef stock and cook for 10 minutes, until the sauce has reduced and the mushrooms are coated.
- Stir in the sour cream and Dijon. Add the beef and the accumulated juices. Reduce the heat to low and cook for 2 to 3 minutes, until the beef is heated through. Season with ¼ teaspoon of salt and pepper; keep warm for plating.
- Heat 2 teaspoons of olive oil in a medium sauté pan over medium-high heat.
- When the pan is hot, add the broccoli florets and sauté for 3 to 5 minutes, stirring occasionally.
- Season with ¼ teaspoon each of salt and pepper and toss to combine.
- Divide the broccoli between two plates.
- Serve the beef stroganoff next to the broccoli.
- Then serve and enjoy the great taste of this recipe.